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Georges St-Pierre is obsessive about water fasts. Water fasting is a selected interval throughout which an individual eats no meals and drinks solely water.
Georges St-Pierre nonetheless possesses impeccable bodily well being and dedicatedly focuses on his coaching and food plan. ‘Rush’ usually takes to social media to replace his followers about his coaching and dietary regimens.
He usually posts about water fasting and largely commends fasting for his elite bodily well being on the age of 40.
Water fasting is alleged to have a number of advantages. It lowers the dangers of continual ailments, stimulates autophagy, detoxifies the digestive system and rejuvenates the physique.
Georges St-Pierre, whereas on the Lex Fridman Podcast, spoke about his water fasting regime. He mentioned:
“So I do 3-day water quick, 4 instances a yr. I do it after the brand new yr’s… I see it extra like a cleaning, like a detox so to talk. Everyone’s totally different as a result of I am a really lively particular person and all people has totally different genetics. For me I really feel like 3 days is the candy spot. As a result of I nonetheless practice throughout these three days, the primary two days, I do not change nothing, I practice on my common schedule. Nevertheless, on the third day I modify just a little bit, I do one thing simpler.”
The previous UFC welterweight champion additionally spoke about how he cured his ulcerative colitis by water fasting.
“It actually modified my life. I used to be identified with [ulcerative] colitis and it helps me do away with all my signs… I discovered that lots of people with that situation obtained higher with pure methods like fasting, consuming fermented meals, collagen… and it made an enormous distinction in my life. I want I had recognized that earlier than.”
Watch the phase under:
Hearken to Lex Fridman’s full podcast with Georges St-Pierre under:
Georges St-Pierre additionally took up intermittent fasting earlier than his struggle with Michael Bisping
Georges St-Pierre was scheduled to struggle Michael Bisping at UFC 217 for the middleweight title again in 2017.
Voyaging to be robust sufficient for the middleweight division by consuming sizeable meals, the Canadian was identified with colitis. After efficiently successful the belt by submitting ‘The Rely,’ St-Pierre formally retired from MMA in 2019.
On The Joe Rogan Expertise, the 40-year previous spoke about how intermittent fasting helped him do away with the signs of ulcerative collitis.
Watch the video under:
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