Tips on returning to a workout routine

JENNIFER: THANKS, TAYLOR. IT’S TEIM FOR 11 FITNESS. JOINING US THIS MORNING, THE HEAD OF HEALTH AND FITNESS EXCELLENCE AT PLANET FITNESS, TEDDY SAVAGE. GREAT TO SEE YOU. >> GOOD MORNING, JEN. ALWAYS A PLEASURE TO BE HERE. JE NNIFER: AOT L OF FOLKS MIGHT BE WORRIED ABOUT WORKING OUT AGAIN AFTER THE PANDEMIC. MAEYB THEY DON’T HAVE THE MOTIVATION. HOW DO YOU MOTIVATE PEOPLE TO DO IT? >> YEAH, YOU KNOW WHAT, JEN, YOU HIT THE NAIL ON THE HE.AD STAYING MOTIVATED IS DIFFERENT FOR EACH OF US. TODA IY,’LL SHOW YOU HOW TO DO IT BY GETTING BACK TO BASICS, RIGHT? SO THE TOPIC OF DEBATE IS HOW YOU CAN MULTIYPL THE EFFECTIVENESS OF ANY STRENGTH EXERCISE BY ADDING ALY P YO METRIC ELEMENT. PLYO METRICS IS MY FAVORITE. WHEN YOU ADD AN EXPLOSIVE JUMP, HOP, OR SKIP TO ANY MULTIJOINTED STRENGTH EXERCISE, YOU’RE DEVELOPING LEAN MUSCLE AND INCREASING YOUR CARDIOVASCURLA OUTP.UT IF YOU’RE GETTING BACK INTO A ROUTINE, THIS IS A GREAT WAY TO GET SONTRGER BUT ALSO TO GET YOUR INCREASING CARDIO IN AS WELL. SO LET’S DO .IT HOW ABOUT THAT, JEN? >> GO FOR IT. >> OUR FIRST STRENGTH EXERCISE IS A SQUAT. STAND HIP FEET APART, HEALS FLAT. SINK INTO THE SPOT WHIT YROU CHEST UP. THIS IS THE STRENGTH EXERCISE, BUT ADDING A JUMP TOT I AND MAKE IT SQUAT JUMPS LIKE THIS IS MULTIPLYING THEFF EECTIVENESS BECAUSE NOT ONLY AM I WORKING MY LOWER BODY MUSCLES,’M I INCREASING MY CARDIO OUTPUT. SO I WON’T STOP THERE. ROUND NUMBER 2 ISLL A ABOUT LUNGES, OKAY? SO I CAN TURN A FRONT LUNGE WITH BALANCE AND STABILITY, WORKING POSTERIOR CHAIN AND ADD THE PLYOMETRIC HOP AND SKIP. JENNIFER: I’D FALL EROV AND SOMEONE WOULD HAVE TO PICK ME UP. >> HERE’S THE THINK, JEN. IF YOU NEED TO, YOU CAN HOLD ON TO A STEADY OBJECT AND DO THE SA MEMOVEMENT. LET ME SHOW YOU. THE LAST ONE. I’M GOING TO SHOW YOU IS AN OLDIE BUT GOY,OD PUSH-UPS. I’LL SHOW YOU THE MODIFICATION. HAVE YOUR KNEES DOWN AND TOES ON THE FLOOR, ELBOWS IN AT 30 DEGREES AND PUSH UP. BUT ADDING THE PLYOMETRIC TO THIS ONE IS ADDING A HALF BURPEE, WALK YOURSELF DOWN, DROP DOWN, AND EXPLODE UP. AGAIN, THIS IS GREAT BECAUSEOT N ONLY AM I WORKING MY CHEST, SHOULDERS, AND TRICS,EPOU GUESSED IT, I’M ALSO INCREASING MY CARDIOVASCURLA OUTPUT. THAT’S HOW YOU CAN MULTIPLYHE T EFFECTIVENESS. JENNIFER: OKAY. GIVE ME SOMETHING TO DO WITH THE PUSH-UP THAT’S NOTS A ENERGETIC AND ATHLETIC AS WHAT YOU JUST DID. SOMETHING FOR OLD LADIES LIKE ME. >> WELL, LET ME GET BACK DOWN AND I’LL SHOW YOU EXACTLY WHAT YO CUAN DO, JEN. I WON’T SAY YOU’RE AN OLD LA.DY YOREU’ SEASONED. AND YOU’RE DOING IT GREATLY. JENNIFER: THERE YOU GO. WE’RE>> GOING TO LOWER OUR BODY DOWN AND EXPLODE UP AND DO A SH OULDER TAP AND LOWER YOUR BODY DOWN, EXPLODE UP AND SHOULDER TAP. WHEN I’M DOING THIS, JEN, I’M NOT ONLY WORKING ON MY BALANCE AND STABILITY THRGH MOUY CORE, BUT I’M STILL WORKING THE CHEST OR PECTORALS, SHOULDERS AND TRICEPS. JENNIFER: I KNEW YOU’D HAVE SOMETHING. YOU ALWAYS HE A MODIFICATION AND YOU NEVER MAKE ANYONE FEEL BAD. YOU ALWAYS MEET PEOEPL WREHE THEY’RE AT. THAT’S WHAT’S

11 Health: Recommendations on returning to a exercise routine

Up to date: 7:19 PM EDT Sep 18, 2021

It is time for our 11 Health phase. Becoming a member of us is the top of well being and health excellence at Planet Health, Teddy Savage. He has recommendation for individuals who have been laying aside figuring out in the course of the pandemic.

It is time for our 11 Health phase. Becoming a member of us is the top of well being and health excellence at Planet Health, Teddy Savage. He has recommendation for individuals who have been laying aside figuring out in the course of the pandemic.