REVIEW – The newest Keto-friendly meals that I’ve had the pleasure to style check are the Keto Protein Bars from Assume. They’re low carb and can be found in 3 flavors, let’s examine them out.
The Assume Keto Protein Bars are snack/meal bars that present 10g of protein with solely 2-4g of internet carbs per bar.
For those who’ve been following together with me for the previous yr, I’ve been following a free keto life-style resulting from the truth that I’m pre-diabetic. Pre-diabetes isn’t a brand new difficulty for me, I used to be identified again in 2004. However with COVID and dealing from residence, my consuming habits slipped and my A1C went up a bit inflicting me to buckle again down with my health and consuming. In doing so, I’ve been sporting a CGM (steady glucose monitor) and I’ve been consuming Keto meals that are extraordinarily low in carbs in order that my blood sugars don’t spike.
There are three flavors of Assume Keto Protein Bars – Chocolate Mousse Pie, Chocolate Peanut Butter Cookie Dough, and Peanut Butter Pie. I used to be despatched the primary two flavors to style check.
All three flavors have 10g of protein, 2-4g of internet carbs per bar, and 170-180 energy. Within the picture above, you possibly can see the dietary data for the Chocolate Mousse Pie, Chocolate Peanut Butter Cookie Dough, and Peanut Butter Pie (left to proper). In case you aren’t conversant in Keto, internet carbs are counted by taking the full carbs minus fiber and sugar alcohols. The extra internet carbs in a meals, the upper your blood sugar can spike when you’ve got insulin resistance, are pre-diabetic or are diabetic.
So far as the elements, every bar is a little bit completely different.
The Assume Chocolate Mousse bar has Protein Mix (Milk Protein Isolate, Whey Protein Focus, Whey Protein Isolate), Vegetable Fats Mix (Palm Kernel Oil, Palm Oil), Erythritol, Almond Butter, Cocoa Powder (Processed With Alkali), Chicory Root Fiber, Buttermilk, Cocoa Butter, Pure Taste, Sunflower Lecithin, Salt, Tapioca Starch, Calcium Carbonate, Steviol Glycosides, Tocopherols.
The Chocolate Peanut Butter Cookie Dough has Vegetable Fats Mix (Palm Kernel Oil, Palm Oil, Peanut Oil), Protein Mix (Milk Protein Isolate, Whey Protein Focus, Whey Protein Isolate), Erythritol, Partially Defatted Peanut Flour, Peanut Butter, Chicory Root Fiber, Peanuts, Buttermilk, Cocoa Powder, Cocoa Butter, Almond Butter, Sunflower Lecithin, Salt, Tocopherols, Pure Taste, Steviol Glycosides.
The Peanut Butter Pie bar has PEANUTS, ERYTHRITOL, WHEY PROTEIN ISOLATE, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, CHICORY ROOT FIBER, MILK PROTEIN ISOLATE, PALM OIL, BUTTERFAT, SALT, SOY LECITHIN, NATURAL FLAVOR, STEVIA LEAF EXTRACT.
I’m blissful that the bars don’t include synthetic sweeteners like sucralose, saccharin, aspartame, acesulfame potassium, neotame, or advantame. The bars are additionally GMO free and gluten free if that’s vital to you.
I had by no means heard of Tocopherols earlier than so after all I needed to Google it. Tocopherols are a household of compounds that collectively make up completely different types of vitamin E.
Let’s give it a style!
The bars are lined in a layer of chocolate and have a tender whipped heart with little crunchy bits. I actually favored the Chocolate Mousse Pie. It’s very chocolatey and the tender inside is not like all the opposite Keto meal replacement bars that I’ve tried. It is a good change.
Now it’s time to attempt the Chocolate Peanut Butter Cookie Dough bar.
This taste has the identical texture because the Chocolate Mousse Pie bar however the principle taste is peanut butter. I don’t get any cookie dough taste in any respect which is okay by me as a result of I’m not an enormous cookie dough fan. This bar jogs my memory a lot of Little Debbie Nutty Buddy bars for those who’ve ever had them. It’s actually good.
I loved making an attempt each Assume bars and simply eager about them makes me wish to run upstairs and seize one to have as a snack whereas I’m ending this evaluate! Simply to get thorough, I even checked my blood sugar earlier than and after consuming these bars and am blissful to say that they didn’t spike my glucose in any respect. Yay!
Now I want would they’d have despatched me the Peanut Butter Pie to attempt too darnit! 😉
What I like
- Nice taste and texture
- I like that the energy aren’t too excessive
- Good quantity of protein per bar
- Value isn’t dangerous
What I’d change
I’m at all times looking out to attempt new Keto snacks and meals that may assist me hold my blood sugar secure by slicing carbs. The Assume Keto Protein bars are good worth for the cash relating to protein vs. energy and carbs. They get two thumbs up from me!