He advised ITV’s Free Girls: “I’m steadily dropping Xs off my dimension. I’ve gone from 5XL to 4XL and it seems to be like the following time I’m going buying I will have the ability to squeeze into XL underpants.
“I’ve misplaced 10 stone, I used to be 29 stone after I was a full-time instructor in 2003 and I used to be in peril of hypertension.
“I have been round 26 stone up till lockdown, after which just a few issues occurred fairly properly and got here collectively and I began shedding weight.”
He went on: “I’m on a excessive protein food plan with the great folks at Muscle Meals so consuming an terrible lot of lean meat and far as I like chips and different carbs, I’m having fairly a bit lower than I used to.”
Carbohydrates are present in sugars, comparable to sweets, honey, fruit juice, starches, comparable to bread, rice and pasta, and fibres, like greens and entire grains.