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PHIL”S CUP OF JOE
1. 12-16 ounces of robust espresso from Ethiopian beans
2. Just a few tablespoons of triglyceride oil (medium chain) to speed up fats burning and counter starvation pangs
3. A scoop of the amino acid L-theanine to regulate nervousness and occasional jitters
4. A scoop of unflavored collagen protein powder for soft-tissue restore
5. A spoonful of Manuka honey to subdue allergic reactions
6. A spoonful of cinnamon to cut back irritation
7. A splash of pink Himalayan salt for electrolytes, lowering danger of dehydration
8. Unsweetened almond milk for taste
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