Siobhan Kearney is Life Coach and Wellbeing Coach At One Wellbeing
o you are taking common train and in that case, what?
I like strolling and exploring and feeling linked to nature. I attempt to stroll round 4 or 5 miles a day and the affect it has on me is simply wonderful. As a peri-menopausal girl I discover it not solely good for my bodily well being however so good for my psychological well being. I additionally having fun with kayaking and am a member of a neighborhood membership based mostly in Portglenone. It is without doubt one of the greatest issues I’ve ever finished because the friendships I’ve made have been unbelievable – while you’re almost 50 making new buddies appears unlikely, however I really feel so fortunate to have this nice group in my life.
What’s the worst sickness you’ve had?
Most likely the hen pox. It occurred on the very worst time – simply as I used to be beginning secondary faculty. Sure, they have been painful and actually uncomfortable – however not as uncomfortable as turning up on day one at a brand new faculty and assembly new folks for the very first time. I suppose being 12 and coated in spots was by no means going to make me really feel good!
How wholesome is your weight loss program?
It may very well be higher. I used to drink a lot of espresso however have managed to chop it approach down to 2 cups a day and changed the espresso cup with a glass of water. I’ve a hankering generally for peanuts and crisps, however make it possible for they don’t seem to be in the home in any other case I simply eat them. I might do with including extra fruit into my weight loss program, however in any other case it isn’t unhealthy.
Any unhealthy habits?
Not prioritising self-care is a lure I fall into. I usually push myself actually exhausting and neglect the affect is has on me. I’ve been burnt out earlier than so I’m very cautious to do issues I take pleasure in, join with others who’re good for my psychological well being, set actually wholesome boundaries and make it possible for I’ve time to myself.
Do you drink and smoke/ in that case how a lot?
I like a glass of pink wine on the finish of the week and generally find yourself having three! However it’s all in steadiness as I discover it exacerbates the menopausal signs I’m having – sizzling flushes are way more intense if I’m having wine. I gave up smoking a number of years again.
Do you are taking any dietary supplements?
I do take some dietary supplements to handle the signs of the menopause – these are natural and at present work for me. Its one thing I maintain below evaluation although as these work for me now however may not sooner or later.
How do you are taking day trip?
I prefer to loosen up by watering my vegetation and lifeless heading flowers. I additionally paint Rocks of Kindness and depart these alongside my native path – they make me really feel good when I’m doing them and I all the time hope they may make those that learn them really feel good too.
How effectively do you sleep?
I sleep effectively though lately I’ve been doing the “quilt on, quilt off” dance. I take advantage of leisure methods at evening to assist me get off to sleep – however usually solely hear the primary jiffy and I’m asleep.
Do you are worried about getting outdated?
No! I’ll fear about that when I’m outdated and doubtless not even then. I’m almost 50 so issues are altering for me. I solely have one life and I’m decided to take pleasure in it. On daily basis I discover one thing to be thankful for and this retains me targeted on the great issues. Fear is sort of a rocking chair – it retains you shifting however doesn’t get you anyplace. I maintain off the rocking chair!
What’s your go-to product that retains you feeling wholesome?
Water. When I’m feeling drained, I discover water actually helps wake me up and maintain me targeted.
In September Siobhan will likely be elevating consciousness of the menopause in addition to fundraising for the Northern Eire Rural Ladies’s Community charity. The fundraiser will encourage girls to do one thing constructive that helps with their menopausal signs. Take a look at THE MENOPAUSE ROOM group on Fb