Managing Director, Wonderla Holidays
1. I spend 15-30 minutes within the morning on respiration and meditation. It’s a mixture of methods like kapalbhati and guided meditation. I additionally spend a couple of minutes on a regular basis drawing. I stretch for 5 minutes after each hour of sitting in conferences. It relaxes my thoughts and improves blood circulate within the physique.
2. I spare one-and-half hours each 5 days to give attention to bodily health. It consists of energy and endurance coaching three days per week. The remaining two days, I run or do different types of cardio-based train.
3. I restrict display time within the mornings, after waking up and an hour earlier than mattress at evening. I don’t take my telephone to mattress and keep away from watching information on tv to cut back display time. I choose to learn the newspaper as a substitute.
4. Getting sufficient sleep is essential for the higher functioning of thoughts and physique. I get not less than seven hours of sleep, keep away from alcohol, espresso and tea — it interferes with sleep.
5. I undertake intermittent fasting 5 days per week. It’s a 16-hour quick from 8 pm to 2 pm. I keep away from an excessive amount of sugar, spice and salt and strike a steadiness between meat, greens, and carbohydrate consumption.