- Cauliflower is a grain-free, low-carb substitution for rice that is straightforward to make at house.
- The quickest technique to make cauliflower rice is with a meals processor, however a field grater works too.
- Cauliflower rice is a flexible basis for curries, soups, salads, burritos, bowls, and extra.
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Cauliflower rice is solely cauliflower chopped up into rice-sized items. It has turn out to be a preferred substitution for white rice at fast-casual eating places like Chipotle and a staple ingredient for these on the keto diet. Not solely is it grain-free and low-carb, it is also excessive in fiber and vitamin C.
Yow will discover it pre-made on the cabinets of most grocery shops, but it surely’s additionally very easy to make at house. And there is just one ingredient: cauliflower!
Chef Seizan Dreux Ellis loves utilizing cauliflower rice in his plant-based menu at Café Gratitude as a result of it’s such a flexible ingredient. “It is an important impartial base to point out off flavors of the opposite substances,” he says. Under, he provides his ideas for making nice cauliflower rice at house.
Easy methods to prepare dinner cauliflower rice
“You possibly can actually do something with cauliflower rice that you’d do with common rice, and you too can eat it uncooked,” Ellis says. However you positively need not boil it or prepare dinner it in a rice cooker like common rice.
In the event you do not wish to eat it uncooked, give it a fast saute till golden brown, evenly steam it, or blanch it in sizzling water to melt it up.
From there, use it to make a rice pilaf, add it to soups or stews, use it as the bottom for a curry, or make a risotto with it. Wherever you employ rice, you may sub in cauliflower rice.
How lengthy is cauliflower rice good for
Ellis recommends retaining uncooked cauliflower rice in an hermetic container and storing it within the fridge for as much as three or 4 days. “It should scent like cauliflower, so understand that after a day or two it should give off a cabbage odor within the fridge,” he says.
In the event you select to freeze cauliflower rice, the water molecules and cell construction will change, leading to a softer texture as soon as it is thawed even with out cooking it. Ellis would not suggest freezing cauliflower rice, but it surely’s as much as your private texture desire.
Cauliflower rice is straightforward to make at house with both a meals processor or a field grater. All you want is one ingredient – cauliflower. It is simple to prepare dinner cauliflower rice with a fast sauté and you may take pleasure in it uncooked too. Uncooked cauliflower rice lasts for a number of days within the fridge and is a good basis for a wide range of dishes.