Shahnaz Husain, famend and acclaimed pioneer of the wonder motion, solutions a few of the widespread questions regarding magnificence and care
Q. I by no means go away my hair open, as a result of it is vitally dry and troublesome to handle. Additionally it doesn’t develop lengthy. Please counsel cures.
A. The common price of hair development lengthwise is half an inch per 30 days. If the hair is curly or frizzy, the expansion could not present that a lot. Apply a leave-conditioner or hair serum to make the hair extra manageable. Or, combine some water with creamy hair conditioner and put it in a sprig bottle. Spray the combination on the hair. Then comb the hair, in order that it spreads by means of the hair. Twice every week warmth pure coconut oil and apply on the hair. Then dip a towel in sizzling water, squeeze out the water and wrap the new towel across the head, like a turban. Preserve it on for five minutes. Repeat the new towel wrap 3 or 4 occasions. Use a light natural shampoo. Use much less shampoo and rinse properly with water. After shampoo, apply a creamy conditioner, taking much less amount and massaging it flippantly into the hair. Go away on for two minutes and rinse off with plain water.
Q. My brother is 26, with darkish complexion and oily pores and skin. What can he do to lighten color?
A. After cleaning, he ought to apply an astringent lotion. Or combine cucumber juice and lemon juice in equal portions and apply day by day on the face. Wash off after quarter-hour with plain water. This might assist to lighten pores and skin color too. Use a facial scrub twice every week. Apply on face and rub gently on the pores and skin with small round actions. Wash off with water. Combine multani mitti with rose water and lemon juice right into a paste and apply on face thrice every week. Wash off when dry. It reduces oiliness and likewise lightens pores and skin color.
Q. Find out how to keep good pores and skin?
A. You must take care of the pores and skin based on pores and skin kind and particular person issues. Purchase merchandise for cleaning, firming, moisturising based on pores and skin kind. If the pores and skin is dry, apply nourishing cream day by day at evening, therapeutic massage it on the face with barely upward and outward actions. Wipe off with moist cotton wool. Embrace contemporary fruits, uncooked salads, sprouts, yogurt in your weight loss program. Drink loads of water, have satisfactory sleep and common train after consulting your physician.
Q. Please inform me the treatment for cracked heels.
A. Apply almond oil day by day earlier than tub. Instantly after tub, apply cream and therapeutic massage it into the pores and skin whereas the pores and skin continues to be damp. Other than day by day care, do that one-week’s intensive therapy. At evening, earlier than bedtime, soak your ft in heat water for quarter-hour, after including some salt. Then scrub the heels with a pumice stone or heel scrubber. Keep away from metallic scrubbers. Then apply cream and therapeutic massage into the pores and skin. Subsequent, apply the cream generously on the heels and bandage them with a clear fabric. Put on cotton socks and fall asleep. This actually helps to melt the pores and skin. Do that each evening for one week and see the distinction.
Q. My scalp is oily and I’m shedding my hair quite a bit. Which shampoo and oil is nice for hair?
A. Oily hair and scalp can result in hair loss. Apply non-oily natural hair tonic on the scalp day by day, utilizing cotton wool and go away on. Keep away from therapeutic massage. Half the hair in sections and apply on the scalp. Keep away from oil functions. Wash the hair 3 or 4 occasions every week, with natural shampoo, utilizing much less shampoo. Rinse properly with water. Just one utility of shampoo is sufficient. After shampoo, add the juice of a lemon to a mug of water and use as a final rinse. Apply egg white on the hair quarter-hour earlier than shampoo. It helps to scale back oiliness. Weight-reduction plan is essential. Have a small bowl of sprouts day by day and embody contemporary fruits, salads, leafy inexperienced greens, soyabean, curd, in your weight loss program. Add the juice of a lemon to a glass of water and have it very first thing within the morning. Drink 6 to eight glasses of water day by day. Ask your physician to prescribe vitamin and mineral dietary supplements.
Q. I’m 14 years previous. You usually advocate cleaning, firming, moisturising for the pores and skin. Please counsel a great moisturiser.
A. On the age of 14, the pores and skin could also be regular to oily. Actually, it can be liable to pimples through the teenage years. You possibly can apply a moisturising lotion provided that the pores and skin feels dry, however add just a few drops of water earlier than utility for a lighter protection. Or, combine half teaspoon pure glycerin with 50 ml rose water and hold in an air tight bottle within the fridge. Apply slightly of this lotion after cleaning. You possibly can cleanse with glycerin cleaning soap or face wash twice a day. After cleaning within the morning, apply rose water utilizing cotton wool. This might assist to tone the pores and skin. If the pores and skin is oily, combine rose water with astringent lotion in equal portions and apply on the face after cleaning.