Press launch from Stratford Library:
July 12, 2021
The Stratford Library has introduced that it’ll host a digital, stay train program, “Mild Stretching and Workouts” on Thursday, July 22 at 10:30 am. This system, accessible on the Library’s Zoom platform, is free and open to the general public.
Be part of the Library for a enjoyable and energetic workshop the place individuals will actively take part workouts whereas studying concerning the well being advantages of light stretches and workouts. There are numerous advantages of light workouts and stretching some which embrace: decreased stress, decreased threat of damage, elevated thoughts/physique connection, bone mass, metabolism and plenty of extra. No expertise is important. Comfy garments and footwear are advisable.
Visitor speaker for this system is Jill Patterson, RDN, who offered “Eat This Not That!” final month for the Library. An award-winning registered dietitian nutritionist, Patterson can be a licensed health instruction and private coach. She makes a speciality of worker wellness and college vitamin and is keen about serving to individuals stay their happiest and healthiest lives.
“Mild Stretching and Workouts” shall be held on July 22 from 1030-11:30 am on the Zoom platform. To register on-line and obtain a Zoom invitation for this system go to: https://stratfordlibrary.libcal.com/event/7737950.
For additional info name the Stratford Library at: 203.385-4162.
This press launch was produced by Stratford Library. The views expressed listed here are the creator’s personal.