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Credit score: Reebok Australia
Having fun with Morning Chalk Up? Entry extra unique interviews, analyses, and tales with an Rx membership.
Each Friday, we’re bringing you an unique exercise problem programmed by a CrossFit Video games athlete or coach you can tackle at house or the health club. You possibly can put up your occasions or scores within the remark part.
As we speak’s exercise of the week is programmed by Madeline Sturt.
5 Rounds:
15 Chest to Bar pull-ups
5 Squat Cleans (225/155lbs or 102/70kg)
– Relaxation 3 Minutes –
5 Rounds:
15 Toes to Bar
5 Energy cleans (225/155lbs or 102/70kg)
Time cap: 20 minutes
Some recommendation from Madeline: “The principle focus is the gymnastics. Good and constant units. The purpose on the barbell is fast singles.”
To inquire about submitting an upcoming exercise of the week, shoot us a note.
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