- A person from California misplaced 240 kilos by going to the fitness center and following weight reduction movies on YouTube
- He mentioned he didn’t weigh himself within the first 12 months he started frequently going to the fitness center with a view to not get disheartened
- The largest change he seen was his rising confidence and being extra in a position to do the issues he loves
A 34-year-old California man who went viral for his weight reduction transformation has opened up about how he managed to shed 240 kilos.
Riverside resident Stephen Vysocky, who weighed 505 kilos at his heaviest, went viral on Twitter final month after sharing side-by-side photos of himself from earlier than he began his weight reduction journey and after three years of persisting to lose further kilos. The publish has since acquired over 500,000 likes.
Talking about his journey to Fox News, Vysocky shared that though he beforehand made makes an attempt to shed some pounds, he simply gave up when he did not see outcomes quick sufficient, main him to wrestle along with his weight for many of his life. It wasn’t till his greatest good friend confronted him in 2018 following a breakup that his life started to vary.
“He was like, ‘Hey, I want to see you do better,’” Vysocky told the outlet. “We would always have these discussions, like how I would want to go do things, but I would always be like, ‘Oh, my weight is keeping me back.’ I couldn’t do anything and he was like, ‘The only person that can make that change is you.’”
Vysocky’s friend began taking him to the gym every day despite his protests. Eventually, he began enjoying the routine and went to the gym on his own.
“I kind of just gave myself a year and I said I got to really push myself and see if I could do it. And that’s kind of where I began,” he said.
Vysocky said that he did not check his weight at all in the first 12 months he began regularly going to the gym. Instead of letting a scale discourage him from continuing his weight loss journey, he found motivation from Dwayne “The Rock” Johnson and his determination to go back to doing the things he loves.
“It was a mixture of wanting to be healthier, wanting to keep going to theme parks, wanting to see what I could do in a year and see if I could lose weight in the year,” he shared.
Vysocky shared that aside from working out at the gym, he changed his eating habits six months into his journey. With a little help from his friends, he learned how to prepare healthier meals at home and stopped drinking sodas.
After one year of pushing himself and making healthier choices, Vysocky stepped on the weighing scale. He had lost 100 pounds.
Armed with an even stronger motivation to keep going, Vysocky continued his practice for two more years. Instead of hiring a trainer and following strict diet plans, he decided to follow weight loss videos he found on YouTube, noting that the keto diet helped a lot during the pandemic.
Today, Vysocky weighs about 265 pounds — about 240 pounds lighter than his heaviest recorded weight.
“I have more confidence,” he said. “I notice I’ll walk a little straighter and … I can actually talk to people. When I was at my biggest, I’d be so scared to talk to anybody that I’d just be like nope, not talking to them. But now I can be out, I go and talk to people and I try to make new friends. My confidence level has risen 100%.”