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Since July 2020, I have been following a largely whole-food, plant-based diet. However in coping with the emotional stress of COVID, I turned to meals for consolation, and I do know I wasn’t the only one. Not solely was I baking a ton, however my husband joined within the enjoyable and began a sourdough bread passion.
I used to be maintaining a healthy diet, however I used to be overeating at virtually each meal, and infrequently binge consuming on yummy baked items. I knew I wanted assist to cease this behavior that not solely made me achieve 10 kilos, however triggered extraordinarily painful bloating. So I signed up for the Slim on Starch program and began working with a registered dietitian and therapist who focuses on mindset and weight reduction. That is once I began utilizing the Healthie app, was capable of cease overeating, and misplaced 11 kilos. Maintain studying to be taught why it was so efficient.
Associated: I Gave Up Intermittent Fasting For Calorie Density and Finally Lost Weight
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