It’s no secret that Olympic athletes are incredibly fit, however Olympic skier Mikaela Shiffrin simply shared a exercise video on Instagram that exhibits simply how significantly she takes her coaching.
Within the video, the alpine skier shared that she’s someplace heat celebrating her brother and his fiancé’s upcoming marriage ceremony. However in fact, she’s nonetheless figuring out exhausting. “Obtained again to the salt and sand for the weekend to have fun my brother and his fiancé’s soon-to-be union! Gotta benefit from it!,” she wrote within the caption. Lower to footage of Mikaela tearing it up on the fitness center.
Her exercise contains planks along with her toes strapped into TRX bands, one-legged inverted crunches along with her foot on a medication ball, one-legged squat jumps over kettlebells, and one-legged pace jumps over a battle rope.
And she or he wasn’t even near being achieved. Shiffrin then took issues outdoors, the place she tosses a medication ball earlier than heading again inside for wall slams with a unique ball. Then she did weighted squat jumps, weighted aspect planks, weighted one-legged field jumps, and a collection of arm workouts.
Shiffrin doesn’t simply go exhausting on the fitness center and on the mountain, both—she additionally eats very well, too. She advised Sports Illustrated earlier this yr that she tries to eat wholesome day-after-day, loading up on lean proteins, salads, and plenty of veggies. However when she has a race arising, she’ll carbo load with an enormous bowl of pasta. “I really feel much more power in each method for the race,” she stated. “That’s a idea I consider in.”
Shiffrin doesn’t shrink back from carbs typically, telling Good Housekeeping that pasta is her “superfood.” The skier, who goals to have about 3,000 energy a day, additionally stated that she tries to have carbs at each meal.
“They’re important in offering the power I want, particularly on race days that may final 12 hours,” she defined. “I would not eat a 1,000-calorie bowl of spaghetti for dinner, however I’ve at all times cherished pasta and assume it is a good addition to any meal and a terrific base for just about any vegetable. It is also nice when I’ve a nervous abdomen earlier than race day.”
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