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Proponents of the paleo, Atkins or keto diets will inform you that reducing your carbohydrate consumption will result in higher well being.
Properly, new analysis signifies {that a} excessive carb, low protein weight loss program would possibly truly be greatest for you. However merely taking a look at proportions does not inform the total story.
Professor Steve Simpson from the Charles Perkins Institute has been learning completely different weight loss program mixtures in mice for the previous 12 years or so, and has discovered {that a} weight loss program with simply 10 per cent protein, low fats and really excessive carbohydrate yields the perfect outcomes – so long as these carbs are within the type of hard-to-digest resistant starch.
Visitor: Professor Steve Simpson
Educational Director on the Charles Perkins Centre on the College of Sydney and Government Director of Weight problems Australia
Host:
Tegan Taylor
Producer:
Sarah Sedghi
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