Excessive-sugar iced tea is particularly unhealthy information to your intestine as a result of sugar kills good gut bacteria and leads to inflammation in the body, which throws your microbiome additional out of whack. This may result in all kinds of well being points, from these which can be shorter-term however disagreeable (like poor digestion and mind fog) to long-term and important (equivalent to power circumstances and illness).
One new model, Halfday, is altering the iced tea recreation by perfecting a canned bev that’s each tremendous low in sugar and is made with substances that really work to extend the variety of good micro organism within the intestine, supporting wholesome digestion within the course of. Made with Jerusalem artichoke inulin—excessive in prebiotic fiber—the canned iced tea supplies a approach for iced tea lovers to pack extra fiber of their day with out sacrificing taste.
Why prebiotic fiber is necessary
In the event you’ve heard of probiotics earlier than however the time period “prebiotic” is new to you, right here’s what you’ll want to know. “Prebiotics are sourced from insoluble fiber, which, not like soluble fiber, isn’t damaged down by the physique earlier than reaching the small gut,” prime useful medication physician Frank Lipman, MD, previously explained to Well+Good. “I’m a much bigger believer in prebiotics than in probiotics,” he shared, including that prebiotics feed the probiotics (aka the wholesome micro organism dwelling in your intestine).
“Prebiotics are the meals supply for the wholesome probiotic micro organism in your intestine,” diet professional Melissa Rifkin, RD, provides, echoing Dr. Lipman. “These micro organism support in digestion and analysis suggests they might play roles in your immune system and mood as effectively. Consuming an applicable quantity of prebiotics via drinks and meals will assist help the well being of the probiotics to allow them to perform correctly.”
Both soluble and insoluble fiber are important for gut health, and most fiber-rich meals have each varieties. Jerusalem artichoke inulin is one such supply and the rationale why Halfday co-founder Kayvon Jahanbakhsh says they integrated it into the teas. He provides that in addition they use agave inulin, which is excessive in prebiotic fiber, too. “My co-founder Michael Lombardo and I actually dove into scientific research to see what one of the best prebiotic fiber sources to incorporate can be, which is how we landed on them,” Jahanbakhsh says.
Whereas prebiotic fiber is necessary for everybody, Jahanbakhsh is particularly conscious of its significance. In faculty, he was hospitalized for 3 months as a consequence of ulcerative colitis, a power digestive illness. When he was lastly effectively sufficient to go away the hospital, intestine well being turned a serious focus for him. “Inulin turned the cornerstone of my every day tea routine due to how a lot it helps the intestine,” he says. It was his brother’s thought to carry his inulin tea to the lots.
Watch the video beneath to study extra concerning the connection between weight loss plan and intestine well being:
The making of Halfday prebiotic tea
Whereas Jahanbakhsh and Lombardo knew they wished to make a canned tea that was an excellent supply of fiber, truly getting the top end result they wished wasn’t really easy. Jahanbakhsh says it took them three years to good the style whereas upping the fiber in every can to a full eight grams, a purpose that was necessary for them since most people don’t get enough fiber in their diet.
“When making the drink, we requested for everybody’s enter, together with our households and associates, [former] faculty professors, and beverage business mentors,” Jahanbakhsh says. “We had individuals style samples out of mason jars and share their suggestions till we received as shut as attainable to the basic iced tea flavors they knew and beloved.” In the long run, they landed on three flavors: lemon black tea, peach inexperienced tea, and inexperienced tea with honey and ginseng.
Rifkin, who’s unaffiliated with Halfday, says in her opinion as a dietitian, the substances within the Halfday drink actually are useful for intestine well being. “Total, it likes like an excellent, handy strategy to help intestine well being,” she says. Moreover being stuffed with gut-healthy prebiotic fiber, she additionally likes that every can solely has three grams of sugar. “There’s a very small quantity of sugar in every taste, principally from the apple and lemon juice concentrated,” she says.
Besides being sold online, ($2.99 per can), Halfday prebiotic tea is accessible in specialty shops throughout the nation. “We wished it to be simpler for individuals to make a more healthy alternative with a better-for-you-option that tastes simply as scrumptious as [sweet] tea individuals know and love,” Jahanbakhsh says. We’ll cheers to that.
Oh hello! You appear like somebody who loves free exercises, reductions for cult-fave wellness manufacturers, and unique Effectively+Good content material. Sign up for Well+, our on-line neighborhood of wellness insiders, and unlock your rewards immediately.