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Home intermittent fasting

Weight loss story: “I have a glass of jeera water to accelerate fat burn”

nickymay by nickymay
July 4, 2021
in intermittent fasting
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Weight loss story: “I have a glass of jeera water to accelerate fat burn”
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Intermittent Fasting was the best way to go for me. Not like individuals who report speedier weight reduction with IF, for me, it was quite slower. However, I caught to having home made meals, avoiding sugar, exterior meals and oily meals.

One of many issues I additionally do is to begin my day by having cumin water. It promotes speedy metabolism and fats burning as effectively. In a day, my meals seemed like this:

My breakfast: Poha/upma/daliya/idli/besan dhokla/tomato omelette/sprouted moong.

My lunch: Salad,2 chapati/jowar or ragi roti with any vegetable curry(principally leafy ) and a glass of buttermilk to enhance digestion.

Snacks: Fruits and nuts

Dinner: Khichdi/oatmeal/peanut butter toast/entire wheat paneer sandwich.

Pre-workout meal: A glass of heat lemon water.

Put up-workout meal: None as such

I bask in: I hardly ever cheated on my weight loss program. I wish to have misal pav however I take advantage of to ensure to burn these energy by doing extra exercises.

The low-calorie recipe I swear by: Watermelons and litchis as they’re my favorite.

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