Isogenics is a popular meal replacement weight loss program. It is used by clients around the world who want to lose pounds quickly.
Although the Isogenics claims to be an “innovative path to healthy weight loss,” many health experts argue that this product does not live up to expectations.
Isogenics Reviews – Easy To Consume Diet Drops?
Isogenics reviews, including how it works, what foods to eat, what to avoid, and whether it’s a safe way to lose weight or just another fad.
What is included?
The 30-day system includes:
• Isogenics Shakes – Whey and milk protein meal replacement shakes that contain 240 calories and 24 grams of protein (along with many other ingredients).
• Supreme – A toner containing a blend of sweeteners, vitamins and adaptogens that is advertised to accelerate muscle recovery, “aid clarity and focus” and “normalize body systems.”
• Cleanse for Life – A liquid blend of sweeteners, vitamins, and herbs that are said to “nourish the body’s detoxification system” and “remove stubborn fat.”
• Isogenics Snacks – Flavored chewable tablets made with sweeteners, milk-based proteins, and other ingredients.
• Natural Booster – Capsules containing a blend of vitamins and herbs intended to help diets “jump-start your metabolism and burn fat.”
• Hydrate Sticks: Powder to mix with water that contains sweeteners, electrolytes and more vitamins.
• IsaFlush: a dietary supplement containing a form of magnesium and a blend of herbs that are said to improve digestion and “support a healthy gut.”
Both systems are available as dairy-free options for allergy sufferers or those with dietary restrictions.
How does it work?
The plan consists of shake days and cleanse days.
On shake days, dietitians replace two meals a day with isaleic shakes. For the third meal, they are advised to choose a “healthy” meal with 400 to 600 calories.
At Shake Days, dietitians also take Isogenics supplements (including IsaFlush and Natural Accelerator) and can choose Isogenics-approved snacks twice a day.
One or two days a week, dieters are encouraged to do a cleanse day.
On cleanse days, dietitians forgo meals and instead consume four servings of Cleanse for Life drink, small amounts of fruit, and Isogenics-approved snacks like IsaDelight chocolate.
Cleanse days are considered a type of intermittent fasting, a nutritional pattern in which the dieter alternates between periods of fasting (limiting caloric intake) and eating.
After the dieter has completed their 30-day plan, Isogenics encourages them to restart the same system for an additional 30 days or to try a different Isogenics system, such as the energy system or the performance system.
Is Isogenics easy to follow?
Yes, it has daily and step-by-step instructions, even some labeled AM / PM. But it can be tricky for those struggling with overeating, as the free food (not provided by Isogenics) has to be within the correct serving and calorie parameters.
Are there any side effects?
Some reported side effects are: headache, nervousness, dizziness, tremors, and vomiting. Replacing foods with processed shakes and snacks is unhealthy for anyone for a long period of time.
Isogenics Weight Loss System is a popular way to quickly shed extra pounds.
While it can help with weight loss, there are also many drawbacks to following this program.
Isagenix products are highly processed, loaded with sugar, and very expensive. Additionally, Isogenics relies on non-experts to advise dietitians on weight loss and general health.
While Isogenics can aid in short-term weight loss, the healthiest and most proven way to maintain a healthy weight is to eat a diet rich in whole, unprocessed foods.