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KEARNY MESA (KUSI) – Cindy Whitmarsh, KUSI Health Skilled, joined KUSI’s Good Morning San Diego along with her daughter, Kendall, and her boyfriend Mo, in tow to exhibit a enjoyable accomplice exercise.
The enjoyable accomplice exercise is as beneath:
Carry out every train for 45 seconds, 2-3 occasions.
1. Plank and hop overs
2. Decline hamstring pushes
3. Push-up on a plank
4. One arm row
5. Sit up/mountain climber
6. Dip off knees and crunch
7. V sit jack hammers
8. Bicycle crunches
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