Let’s rewind for a second: What truly qualifies as a “wholesome cracker” within the first place? As Maggie Moon, R.D., completely places it: “I am a fan of crackers that really feel like actual meals. I do know which will sound nebulous, however you realize it if you see it and if you style it. They really feel substantial. You recognize there’s great things inside. You may even think about making some your self.”
For substances, Frances Largeman-Roth, R.D., suggests in search of nutritious choices with entire grains (the place the primary ingredient is entire wheat, entire oats, entire brown rice, and so on.), nuts, fruits, and seeds.
And what to keep away from? Moon recommends steering away from overly processed grains and extreme added sugars. At mbg, we additionally attempt to keep away from merchandise that include unhealthy vegetable oils every time attainable.
“Crackers are a easy meals, and the ingredient listing ought to mirror that. There is not any motive for store-bought crackers to have synthetic substances,” says Moon. “In actual fact, there are many choices out there at this time which might be made with easy substances you’d discover in a well-stocked pantry.”
After testing out dozens of manufacturers myself and getting suggestions from nutritionists, I’ve narrowed down a number of tried-and-true favourite wholesome crackers that truly match the invoice.