RICHMOND, Va. (WRIC) — Sports activities Actuality Efficiency Coaching in Mechanicsville presents elite coaching for school, professional and group athletes alike.
The highest program is a close-knit group below the path of Sports activities Efficiency Director Kim Morris and former Hanover, Virginia Tech and NFL participant Sam Rogers.
“Every year we have now between 8-12 guys which might be coaching,” Morris mentioned. “We attempt to hold that group small simply so we will get higher teaching for them. We’ll take them by means of an analysis first, see the place their strengths and weaknesses are after which develop a plan to get them going to play on the subsequent degree.”
The analysis contains taking bodily measurements, warming up, and a area exercise that features a 40-yard sprint, broad bounce and extra.
Then, it’s to the burden room to check method with a mix of barbell and physique weight actions.
Rogers is concerned with the EZDAY program, which is a mixture of biking, band and kettle bell coaching and high-intensity area coaching that’s open to all.
“The mission of EZDAY is to construct a group of people who transcend themselves to encourage others and that’s what that is. It’s as simple as strolling in at 4:55 a.m. and coming in and making an attempt a category, it’s as simple as that,” Rogers mentioned. “It’s conducive to all varieties of athletes. It’s not simply somebody who’s in elite form, it’s anyone who desires to get an excellent exercise in and be pushed by good individuals.”
Rogers additionally runs a Subsequent Degree Coaching afternoon program for potential faculty soccer gamers.