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Smoothie bowls are widespread as a result of they’re tremendous wholesome, straightforward to make and aesthetically pleasing. Metrolife places collectively 4 scrumptious smoothie bowl recipes that can maintain you hooked on.
Acai Bowl
Substances
For the smoothie bowl
3 frozen acai packs
2 medium bananas
1 cup frozen blueberries
1 1/2 cup almond milk
A pinch of salt
For the topping
1 tsp coconut oil
1/4 cup unsweetened coconut
2 tbsp sliced almonds
1 tbsp sesame seeds
1 tsp honey
Recent or frozen blueberries
Banana, sliced
Strawberries, sliced
Technique
For the topping: in a small skillet over medium warmth, warmth coconut oil. Add coconut, almonds, sesame seeds, and toast, stirring typically, till barely golden.
Take away from warmth and stir in honey. Switch the combination to a plate and permit it to chill earlier than breaking into smaller items.
Mix frozen acai with bananas, blueberries, almond milk, and salt in a blender and mix till easy. Divide evenly between two bowls and high with recent fruits and coconut topping.
(Recipe courtesy delish.com)
Mango Pineapple Smoothie Bowl
Substances
For the smoothie bowl
1 frozen banana
1 cup frozen mango
1 cup frozen pineapple
1/4 cup coconut milk
For the topping
Kiwi slices
Recent mango
Coconut flakes
Granola
Chia, hemp or flax seeds
Macadamia nuts
Nut butter
Technique
Mix the frozen banana, frozen pineapple, frozen mango, and coconut milk till easy. Add any protein or nutrient powders of your option to the combination if you need.
Pour it right into a serving bowl and high it off together with your favorite elements.
Freeze the bowl for an hour or so earlier than consuming.
(Recipe courtesy bakerita.com)
Inexperienced smoothie bowl
Substances
For the smoothie bowl
2 cups spinach
1 frozen banana, sliced
1/2 cup frozen pineapple
1/2 cup vanilla Greek yogurt
1/2 cup coconut water
For the topping
Banana, sliced
Chia seeds
Recent berries
Toasted coconut granola
Oats Floor flax
Nuts, chopped
Unsweetened coconut
Crumbled up breakfast cookie
Technique
Add all of the elements right into a blender within the order listed. Mix on excessive velocity for about 2 minutes or till easy. Be sure the smoothie is thick and creamy. Pour the smoothie right into a bowl and add toppings in a desired order. Retailer any leftover smoothie coated within the fridge for as much as eight to 10 hours.
(Recipe courtesy
sallysbakingaddiction.com)
Strawberry Banana Smoothie Bowls
Substances
For the smoothie bowl
1 banana, frozen
1 1/2 cups frozen strawberries
1/2 cup silk unsweetened coconut milk
For the topping
Dried strawberries and bananas
Recent strawberries, sliced
Recent bananas, sliced
Chia seeds
Technique
Mix frozen banana, frozen strawberries, and coconut milk in a blender and merge till fully easy.
Add water whereas mixing ensuring that the combination remains to be thick.
Switch the combo right into a bowl, organize the toppings and revel in!
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