Having fun with Morning Chalk Up? Entry extra unique interviews, analyses, and tales with an Rx membership.
Each Friday, we’re bringing you an unique exercise problem programmed by a CrossFit Video games athlete or coach you can tackle at residence or the fitness center. You’ll be able to publish your instances or scores within the remark part.
Right this moment’s exercise of the week is programmed by Annie Thorisdottir.
Bike Erg 4000m/3600m
Then 10 Minute EMOM of:
Minute 1: 1 Burpee
Minute 2: 2 Burpees
Minute 3: 3 Burpees
Minute 10: 10 burpees
Some recommendation from Annie: “Good luck.” 😉😉😉
To inquire about submitting an upcoming exercise of the week, shoot us a note.