In the event you’re going to decide on an alternate flour, Lustig recommends you discover one with fiber. “Almond flour has much more fats in it and in addition has somewhat little bit of fiber,” he notes. “And it’s nonetheless gluten-free, in order that’s most likely a better option than most [flours].”
As integrative and useful dietitian Nour Zibdeh, M.S., RDN, as soon as instructed us concerning the best gluten-free flours for baking, almonds are much less starchy than different gluten options and comprise the next proportion of monounsaturated fats and protein—which makes the flour an excellent choice for these following a low-carb or keto diet.
That’s to not say you possibly can’t select one of many different (many!) various flours in the marketplace—simply ensure you choose one with fiber that doesn’t have too many refined carbs, says Lustig. “Those which can be lowest in fiber are going to be your worst decisions,” he notes. Fiber, in spite of everything, helps stabilize your blood sugar response and in the end retains you fuller for longer—so why not add a fiber-rich nutty various to all of your baking goodies?
Maybe this goes with out saying, however you need to avoid this flour when you’ve got a nut allergy—go for different fiber-filled choices like amaranth, banana, or buckwheat flour.