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Each Friday, we’re bringing you an unique exercise problem programmed by a CrossFit Video games athlete or coach you could tackle at house or the fitness center. You possibly can put up your instances or scores within the remark part.
Right this moment’s exercise of the week is programmed by Jacob Heppner and Grit Efficiency.
5 Rounds For Time:
20 Cling Energy Snatches
20 Sumo Deadlift Excessive Pulls
20 Push Presses
Weight: 95/65lb or 43/30kg
Time Cap: 14 Minutes
Some recommendation from Jacob: “Be good early. Simply since you CAN go unbroken early doesn’t imply it is best to.”
To inquire about submitting an upcoming exercise of the week, shoot us a note.