This keto-friendly Tuscan Shrimp Skillet recipe is out of this world scrumptious.
Heavy cream, lemon zest, chili flakes, garlic, sun-dried tomatoes and a handful of different spices infuse collectively on this dish to create a restaurant-quality sauce the entire household will wish to eat time and again.
Earlier than we get into the recipe, let’s first speak about substitutions. This recipe is made to be excessive in fats and low carb in order that it qualifies for the keto weight loss plan, nonetheless, a decrease calorie model is simply as simple to make.
Utilizing olive oil as a substitute of butter will decrease the calorie rely right here, as will utilizing half a cup of heavy cream and half a cup of Geek yogurt as a substitute of a full cup of heavy cream. To take away the heavy cream completely, use half a cup of Greek yogurt and half a cup of fat-free cream cheese.
As for stuff you shouldn’t take away or substitute when you count on this dish to style the best way it was supposed to style, don’t take away the sun-dried tomatoes, garlic or lemon zest. These flavors are key to hit the Tuscan-inspired mark.
Need to make your personal Keto-Pleasant Tuscan Shrimp Skillet? Right here’s what you want:
♦ 1 1/2 kilos shrimp, peeled and deveined
♦ 2 tablespoons butter or olive oil
♦ 4 garlic cloves, minced
♦ 1 teaspoon gluten-free flour
♦ 1/2 tablespoon lemon zest
♦ 1 tablespoon Italian seasoning
♦ 1 teaspoon chili flakes
♦ 1 teaspoon cayenne pepper
♦ 1/4 cup sun-dried tomatoes, chopped
♦ Salt and pepper to style
Right here’s the way you make it:
- Soften butter or warmth olive oil in a big skillet over medium warmth. Add the minced garlic and cook dinner till aromatic, about 30 seconds. In a bowl, whisk collectively the flour and heavy cream till nicely mixed.
- Pour the flour and heavy cream combination into the skillet. Stir in lemon zest, Italian seasoning, chili flakes, cayenne pepper and the sun-dried tomatoes. Decrease the warmth and simmer till the sauce begins to thicken.
- Add the shrimp into the sauce and cook dinner till carried out, about 4-5 minutes. You’ll know shrimp are cooked after they flip from translucent to opaque and pink. Take the skillet off the warmth and stir within the recent basil. I like to recommend utilizing 4 sprigs, chopped as much as your most well-liked dimension. Season with salt and pepper, and revel in!
Kelcey Walker is a reporter for the Calhoun Instances. She was born in North Carolina and raised in Georgia. After spending the final three years in Los Angeles, she’s fairly stoked to be again within the South, the place the meals is nice and the persons are pleasant. You possibly can e-mail her at KWalker@CalhounTimes.com.