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A couple of years in the past, I’d stand up on a Sunday morning with a robust starvation for blueberry buttermilk pancakes drizzled with actual maple syrup. There’s virtually one thing magical about scratch-made buttermilk pancakes; mild, fluffy, virtually melt-in-your-mouth. Pouring on Grade B (darker and extra flavorful) natural maple syrup (the actual deal) actually glad me.
Eliminating all sugars (maple syrup delivers 11 sugar grams in a single tablespoon (20 gram) serving) almost two years in the past took maple syrup off my menu. Pancakes, irrespective of how good they’re, do not make it with out syrup. Honey will not work both as a result of it delivers extra energy (64 versus 52) and extra sugars (17.25 versus 11.9 grams).
Ten years in the past, I used a no-sugar pancake syrup that contained largely synthetic elements that also delivered 5 energy per tablespoon. That syrup was simply OK, not almost nearly as good as actual maple syrup.
Actually, by chance, I discovered a maple-flavored syrup with all licensed natural elements that delivered zero energy (RxSugar.com — $12.99 for 16 ounces). It didn’t include any sugar alcohols like maltitol or erythritol. I ordered it on-line and could not watch for it to reach so I may style it. Actually, it appeared too good to be true, so I did not maintain out a lot hope.
I additionally ordered a pancake and waffle, keto baking combine via (Keto and Co., $9.99) to keep away from as many carbs as potential, together with wheat flour.
After they arrived, I used to be like a child on Christmas morning. Straight away, I unscrewed the cap on the syrup and dipped a butter knife in and gave it a style. It was properly thick, similar to syrup, and tasted actually good, very very like actual maple syrup. Wow!
These merchandise are the constructing blocks for this sugar-free, wheat-free substitute for pancakes and syrup.
– Courtesy of Don Mauer
The again of the syrup bottle indicated {that a} tablespoon delivered zero energy and 10 carbohydrate grams. These carbs got here from allulose, a uncommon actual sugar that may’t be metabolized. Fascinating.
The keto pancake combine makes use of almond and coconut flours as stand-ins for wheat flour. The label said: “No Sugar Added,” and the bundle again indicated it used Wondrose Sugar Replacer (erythritol, non-GMO soluble corn fiber, Inulin and Monk Fruit) for the sugar.
The combo required including three giant overwhelmed eggs, two tablespoons of nut milk (I used unsweetened almond milk) and one tablespoon of oil (I used extra-virgin olive oil) together with the combination. This made a really thick batter.
I used a little bit of unsalted butter in my skillet and poured 1 / 4 cup of batter into the pan. I had to make use of my fingers to unfold it out right into a tough circle. It took 3 minutes on either side for the pancake to prepare dinner. It did have a pleasant golden-brown look. I plated two pancakes, added a contact of butter and poured on the syrup.
They weren’t as clean to my palate as a wheat-based pancake, but that they had an honest taste. My companion, Nan, who is usually a pickier critic than me, was shocked at how good it tasted.
Subsequent time I will use natural buttermilk and add a couple of blueberries. That is undoubtedly an honest no-sugars, no wheat pancake workaround.
Oh, what number of energy for my pancakes, syrup, and butter? Whole turned out to be 210 energy — yup, simply 210.
• Don Mauer welcomes questions, feedback and recipe makeover requests. Write to him at don@ theleanwizard.com.
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