Battling a sedentary mindset? Able to get energetic?
Dr. Sara Powell is prepared that will help you set some targets.
Powell, assistant professor within the kinesiology division at Missouri State College, encourages folks to not tackle an excessive amount of too quickly, because it’s a recipe for being discouraged.
Even should you’re figuring out with a associate, Powell emphasizes that you must set particular person targets. Genetics, physique kind, bodily skills and weight-reduction plan are all distinctive to you, so that you shouldn’t evaluate your self, she says.