Each once in a while, a health gadget comes alongside that utterly adjustments the best way we practice. Proper now, provided that restoration is the most popular buzzword in health, it’s handheld therapeutic massage weapons.
The tech development initially kicked off with Theragun the model that made essentially the most noise concerning the handheld expertise when celebs like Justin Bieber and NBA sports activities stars posted movies of themselves utilizing the transportable therapeutic massage system on-line.
However since then, a great deal of totally different iterations of the drill-shaped system have flooded the market, all promising to ship a deep-tissue therapeutic massage at a fraction of the worth of repeatedly seeing a sports activities masseuse.
The most recent is HoMedics Professional Physio Therapeutic massage gun (£299.99, homedics.co.uk), which takes the restoration up a notch, through the use of cold and warm remedy to amp up the advantages. I attempted it out and right here’s what I assumed…
How does it work?
The futuristic-looking system comes with six rubber attachments that apply several types of stress to the physique, permitting you to succeed in each muscle.
It’s merely a case of screwing in every head with a easy twist, very like you’ll with an precise drill, after which turning a dial on the backside of the gun to decide on between three depth settings (between 1200 and 3000 rpm).
The therapeutic massage head works by transferring at a speedy tempo, so you may ripple it in opposition to your tight muscle tissue and discover reduction; once you apply the pinnacle to pores and skin, it penetrates deeply into the tissue and vibrates the ache away.
There’s a barrel head for massaging bigger areas (just like the glutes, waist, again and thighs), a foam ball head which is a good all-rounder, and a conical head for massaging set off areas and tight nooks. There’s additionally a cellulite head that HoMedics say has advantages for banishing the orange-peel impact throughout the physique.
What actually units this cordless pro-massager aside, although, is its use of thermotherapy and cryotherapy. Pop the cool gel head within the freezer a few hours earlier than your exercise and you can begin your cooldown with a restorative chilly therapeutic massage, which reduces irritation by lowering blood move.
The warmth head is even simpler to make use of – the gun heats as much as 47⁰C in beneath two minutes, offering reduction to bigger tissue areas carrying stress and stress, and selling blood move. HoMedics say that warmth is nice after a bodily problem, because it helps to open up blood vessels, which assists the therapeutic course of and alleviates discomfort after strenuous exercise.
What’s the decision?
I’ve been a convert to percussive remedy for the previous few years and I’d strongly advocate it to anybody that wishes to supercharge their relaxation days; it’s a faster and more practical technique to eke out muscle cramps and knots than counting on an old style foam curler or myofascial launch ball.
What I actually loved about this system is that you would be able to modify the stress primarily based in your wants, as exhausting settings really feel nice on the beneath of the toes, however will be too intense on my shoulders.
The temperature-changing heads are additionally a game-changer for soothing delayed onset muscle soreness; one thing I by no means knew I wanted till now. Studies have discovered that alternating cold and warm therapies is a extremely efficient means of treating muscle aches, spasms, and ache, and I loved switching between the 2 when my physique felt tight the day after a health club session.
Proper now, there’s rising emphasis on how what you do outdoors of the health club is simply as essential because the time spent sweating and racking up reps, and an absence of restoration may very well be the rationale you’re seeing sub-optimal outcomes out of your coaching.
Not solely will this gadget pace up restoration time after strenuous exercises, however it is going to additionally enhance your muscle flexibility and vary of movement, which helps to keep away from harm within the long-run.