#HealthBytes: Quick and delicious post workout smoothie recipes

Exercises are essential for a wholesome physique, and so are post-workout meals. Our muscle groups must get better after each coaching session, and it’s a necessity to provide the physique with important vitamins.

You most likely know the advantages; however are you too drained to arrange an elaborate post-workout meal? Fret not as a result of we’ve you lined.

Try these fast protein-rich smoothies and thank us later.

Strawberry banana smoothie

For this ultra-delicious recipe, you will want one frozen medium banana, one cup milk or soy milk, 1/2 cup chopped strawberries, 1/4 cup low-fat yogurt, and two tablespoons peanut butter.

Place all of the elements in a blender, and mix right into a effective smoothie. You’ll be able to add a bit of water to regulate consistency.

Pour right into a glass and luxuriate in this yummy smoothie.

Orange, banana, and apple smoothie

For this orange, banana, and apple smoothie, you will want two apples, sliced, 1/4 cup skim milk (or soy milk), 1/4 cup orange juice, half a frozen banana, two tablespoons vanilla whey protein powder, and one tablespoon of flax seeds.

Mix all of the elements in a blender till it turns clean. Serve over crushed ice or just garnish with mint and luxuriate in.

Pineapple-tofu smoothie

You will want two cups of vanilla soy milk, one cup contemporary pineapple chunks, 2/3 cup frozen cantaloupe chunks, half a cup tender tofu, two tablespoons lime juice, two teaspoons of scrapped coconut.

Mix pineapple items. Add tofu and mix to a effective paste. Add the remaining elements and mix for a wealthy, clean texture.

This pineapple-tofu smoothie is a well-liked breakfast recipe as properly.

Banana and spinach smoothie

This can preserve you full for hours, and to rapidly put together it after a exercise, clear and freeze the spinach beforehand.

For this recipe, you want one cup of fat-free milk, 1/2 cup plain yogurt, one frozen banana, one tablespoon peanut butter, and two cups of contemporary spinach.

In a blender, mix all of the elements till clean. Serve with ice cubes and luxuriate in.