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SwimSwam’s every day swimming exercise sequence is a set of exercises written by coaches from a wide range of backgrounds. All every day swimming exercises have been written utilizing Commit Swimming. The exercises themselves usually are not indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the creator swim coach.
Exercise Context
- Objective: Base constructing
- Goal age group: 13-14 years outdated, 15-18 years outdated, 19-22 years outdated
- Goal stage: Nationwide/ Collegiate Degree, Senior Age Group/ Excessive Faculty State Degree
- Weeks till goal meet: 1 weeks
- Staff Location: United States
- Course: 25 Yards
- Shared exercise hyperlink: Click here to view this workout on commitswimming.com
The Exercise
RSD Nationwide/Champ
Saturday [4/10/21]
C6/W2
PPP
[1,2,3 weeks out!]
2×200 [150fr/50bk] G1 (Restoration b4 Pull)
@2:50/3:00
4×100 [75fr/25br] G1 DPC @1:35
8×50 dr/sw o=fly e=free (1 arm drills)@1:00
16×25 paddles [[email protected]/4padpush/4Knuckle/4pushdrill]@:35
2x
4×25 blocks, greatest breakouts
4×25 block facet dive and maintain for distance, push facet signature ball into slomo
12×50 d/s, sw g1, PP
ANYONE WITH HS MEET TODAY CAN GET OUT AT THIS POINT AFTER WARMING DOWN
20×25 all @ race tempo, [email protected] greatest, [email protected] greatest, [email protected] greatest race tempo
@:45
8×75 cruz move greatest guidelines free, PFS
begins/turns/relay begins
4×100 wd washout rebuild
SwimSwam’s every day swimming exercise is powered by Commit Swimming.
Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
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