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Photograph Courtesy of Simon & Schuster
In case you’re on a keto eating regimen, chances are high one of many stuff you miss most is an easy bowl of cereal. Sure, cereal! For nearly 10 years, DIRTY, LAZY, KETO founder Stephanie Laska craved an actual bowl of cereal, each the sugar-laden favorites from childhood and so-called grownup cereals, that are sometimes created from grains and really carb-heavy—and thus utterly out of bounds when following a low-carb keto eating regimen.
Stephanie didn’t desire a easy bowl of cereal to derail her eating regimen, so she set about discovering a recipe for a wholesome, nutritious, and most significantly low-carb breakfast cereal that wouldn’t push her out of ketosis. After a lot trial and error, she created a recipe that got here in at just one internet carb per serving, accommodates solely 5 elements, and comes collectively in simply quarter-hour. That includes hemp seeds, sunflower seeds, shredded coconut, sugar-free maple flavored syrup, and coconut oil, Stephanie’s recipe for “Only a Bowl of Cereal” is one among 100 low-carb, big-flavor recipes in her new e book The DIRTY, LAZY, KETO 5-Ingredient Cookbook.
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Only a Bowl of Cereal Recipe
Out of all 100 recipes I share in The DIRTY, LAZY, KETO 5-Ingredient Cookbook, this one will get me probably the most excited: Only a Bowl of Cereal. That’s proper, of us. I stated CEREAL! Till lately, I hadn’t had an actual bowl of cereal in virtually a decade. On sleepy Sunday mornings, cereal is one thing I typically miss. I refuse to spend an arm and a leg on overpriced “keto” cereal from the Web (which I’ve heard is horrible anyway). It might have taken me years to provide you with an alternate, however I’ve lastly found out a delicious DLK substitute. You’re welcome, ’Merica!
Components
- 1 tablespoon shelled hemp seeds
- 1 tablespoon shredded unsweetened coconut
- 2 tablespoons sugar-free maple-flavored syrup
- 2 tablespoons shelled, roasted, salted sunflower seeds
- 1 tablespoon coconut oil, melted
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a small bowl, whisk all elements collectively.
- Unfold combination evenly in a really skinny layer on the ready baking sheet, then bake 8–10 minutes till cereal hardens and turns golden brown.
- Let cool. Crumble and serve instantly in a small bowl topped with an unsweetened dairy different milk of your selection.
NET CARBS
1G
SERVES 2
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PER SERVING: CALORIES 159 | FAT 14G | PROTEIN 4G | SODIUM 89MG | FIBER 4G | CARBOHYDRATES 8G | NET CARBS 1G | SUGAR 0G | SUGAR ALCOHOL 3G
TIME
PREP TIME: 5 MINUTES
COOK TIME: 10 MINUTES
TIPS & OPTIONS
Take pleasure in with a cup of unsweetened vanilla almond milk (1g internet carbs per 1-cup serving). Silk model is one among my favorites, however any low-carb dairy different milk will do. Simply be certain that it’s chilly!
Stephanie Laska, MEd, used her DIRTY, LAZY, KETO means of consuming to lose half of her physique weight (140 kilos!) and has maintained that weight reduction for seven years and counting. She is the creator of DIRTY, LAZY, KETO Dust Low cost Cookbook, DIRTY, LAZY, KETO: Get Began Dropping Weight Whereas Breaking the Guidelines, and together with her husband, William, wrote The DIRTY, LAZY, KETO Cookbook and DIRTY, LAZY, KETO Quick Meals Information: 10 Carbs or Much less. Her trustworthy strategy to keto weight-reduction plan has been featured by quite a few media shops, together with the As we speak present, Fox Information, Ladies’s World, Reader’s Digest, Yahoo! Information, and Costco Connection journal.
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Excerpted from The DIRTY, LAZY, KETO 5-Ingredient Cookbook by Stephanie Laska and William Laska. Pictures by James Stefiuk. Copyright © 2021 by Stephanie Laska and William Laska. Used with permission of the writer, Adams Media, an imprint of Simon & Schuster, Inc. All rights reserved.
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