How would you want a house exercise that burns 1000 energy? How about one which does that with no effort in your half? Sound good? Properly… this new Boss Degree exercise from FIIT is not that.
I like an excellent exercise problem as a lot as the subsequent social media influencer. It’s been some time since I did the 10,000 swings kettlebell challenge, so after I heard about FIIT Boss Degree, “the world’s hardest residence exercise” I felt compelled to strive it. It promised a “gruelling 90-minute exercise” that’s been “particularly designed to problem even the fittest members” of the Fiit household. And after finishing the exercise, I can actually verify that Boss Degree is certainly a difficult exercise.
Boss Degree, the newest HIIT exercise in Fiit’s ever increasing library, launched on 7 June 2021 and has been tried by over 6,000 hardy souls, of whom a mere 450 accomplished it. I can now see why.
You see, Boss Degree just isn’t a standard HIIT exercise when your coronary heart fee goes up and down periodically. No, right here, your coronary heart fee goes up within the first 5 minutes and stays there throughout the exercise. Which is 90 minutes. I used to be a bit confused at first as a result of I used to be anticipating a HIIT-like construction however round 35 minutes in, my coronary heart fee being via the roof and profusely sweating, I remembered the outline by no means talked about it being a HIIT exercise. Uh oh, I assumed. That is going to harm.
Fiit Boss Degree exercise – Half 1: your exercise is my warmup
However earlier than I realised how F-up I used to be, issues had been going swimmingly. Though it was a bit suspicious how onerous the trainer went in the course of the warmup, contemplating they’d have to hold the tempo up for one more 90 minutes, I assumed absolutely, issues will even out and we’ll be given a little bit break earlier than we begin the ‘precise’ exercise.
I used to be improper.
Every a part of Boss Degree is completed by a special teacher who goes as onerous as they will when you’re simply attempting to outlive on the opposite facet of the display screen. After an entire 40 seconds of relaxation, we jumped proper into the primary exercise part, ‘Non Cease’. ‘Non Cease’ solely lasted for 9 minutes however because the title suggests, it consisted of continuous body weight plyo strikes and took my coronary heart fee to an entire new stage.
After a minute break, we went on to do the ‘Satan’s exercise’, 3-minute blocks of AMRAP exercises with weights and actually, my physique was beginning to give in already. It did not assist that I haven’t obtained a light-weight sufficient dumbbell that can be utilized for such exercises so I used to be struggling to maintain the tempo.
Fiit Boss Degree exercise – Half 2: ‘lively restoration’ my a**
I began to lose focus across the ‘Purchase in/Purchase out’ part. These had been sequenced strikes and since my mind was already foggy, all I did was stare on the display screen, attempting to duplicate the trainer’s strikes, unsuccessfully. Worse nonetheless, every cluster was adopted by an additional transfer which I by no means anticipated in time, including to my confusion of what I used to be alleged to be doing.
After which got here the ‘lively restoration’ half which was – and I’m not joking – a 5-minute lengthy unbroken plank. And we aren’t speaking about holding an ordinary low plank for that lengthy, no, however completely different variations, like X-reach plank and starfish plank, altering positions each 30-45 seconds. Even the trainer was sweating they usually didn’t even do the half an hour exercise beforehand.
For sure, my 5-minute plank was removed from being unbroken however fact to be informed, my coronary heart fee went down a bit in order that was good. The ‘reduction’ solely lasted for a minute as we went proper into ‘Explode & Reload’ and we busted out these dumbbells but once more. My physique was aching from head to toe however primarily my glutes, hamstrings and shoulders. As a matter of reality, after I’m scripting this now, my glutes are experiencing a wholesome dose of DOMS, two days after the exercise. I used to be able to be performed with the exercise.
Fiit Boss Degree exercise – Half 3: the top is barely in sight
However the exercise wasn’t performed with me. After the gruelling ‘Explode & Reload’ part, the place even the trainer was out of breath, not to mention me, we went into ‘Intervals’ with much more dumbbell and plyo strikes. I used to be critically slowing down besides, my coronary heart fee was excessive and my calorie counter within the prime proper nook was going sooner than an altitude meter of a airplane going into nosedive.
After this, there was a slight theatrical pause which might make extra sense if I couldn’t see the occasions within the backside proper nook of the display screen, realizing full properly the exercise couldn’t finish simply but, so I wasn’t shocked after I was informed by the trainer that there’s nonetheless one other block to go. Within the ‘EMOM AMRAP’ part, the trainer went onerous and I attempted to not collapse from exhaustion. There was quite a lot of shouting and ‘we’re all loopy right here!’ feedback however actually, I used to be simply attempting to not cease figuring out.
After this 10-minute dumbbell orgy, the 15-minute stretching session additionally confirmed me simply how stiff I’m however at the least it was over: the exercise lasted for 1 hour 34 minutes 7 seconds and I burned simply shy of 1.200 energy (1,195 to be exact). My common coronary heart fee was 144 bpm and I collected 3,325 Fiit factors, hurray!
Fiit Boss Degree exercise: rinse, repeat?
I typically don’t take part in group courses, nor do I care a lot about instructors attempting to encourage me to exercise more durable. The Boss Degree was all that, however exaggerated: extra shouting, extra leaping and extra sweating. Throughout the exercise, I typically felt cheated when a brand new teacher jumped in and requested me to work more durable. You simply obtained right here; I’ve been doing this for an hour!
All that mentioned, I actually loved the problem Boss Degree offered and though I wouldn’t wish to do it too typically, should you’re planning on enhancing your health stage, doing the Boss Degree generally is a good benchmark to see how a lot your health stage improved over time. Or declined.
Boss Degree is among the 700+ on-demand newbie, intermediate and superior courses on Fiit, housed throughout its three studios: Cardio, Energy and Rebalance. Start a free Fiit trial today.
Fiit Boss Degree exercise: strive these too
Now we have a great deal of wonderful exercises right here on T3, together with a 20-minute kickboxer strength and flexibility workout, a 10-minute medicine ball workout, a fast jump rope workout and 12-minute boxing workout, all with comply with alongside movies included within the article. When you have a kettlebell at hand, that is the best kettlebell workout you must strive. For these with entry to a barbell and weight plates, we advocate the last word full body workout or what we expect is the best push-pull-leg workout.