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This video is supposed to develop your common information about dwelling a wholesome life and is NOT an alternative to in search of medical recommendation. Please seek the advice of together with your physician earlier than making adjustments in your well being practices, eating regimen and self-care.
On this video, Dr. Eric Berg, a chiropractor who specialises in wholesome ketosis and Intermittent Fasting, explains the properties and advantages of the hint mineral, selenium.
Selenium is barely wanted in small quantities, however it however performs a serious function in necessary processes within the physique, together with in metabolism and thyroid perform.
To start with, selenium is a coenzyme in about 25 completely different proteins, and a really highly effective antioxidant concerned in glutathione, a grasp oxidant that helps counter oxidation.
It’s additionally mandatory for wholesome thyroid perform, as selenium is required to transform T4, the inactive type of thyroid hormone, to T3, the lively type of thyroid hormone, and to rT3 (reverse T3).
Different main advantages of selenium embody serving to detox and defend the physique in opposition to injury from mercury consumed in meals.
However whereas selenium deficiency can create plenty of issues, so, too, can selenium toxicity. In different phrases, you must get the correct quantity, both from selenium-containing meals or from dietary supplements.
To re-cap, the advantages of selenium embody:
- Serving to to guard the mind, coronary heart, and nerves
- Supporting insulin
- Serving to with insulin resistance and diabetes
- Stopping oxidation
- Eliminating hydrogen peroxide
- Defending in opposition to mercury injury
- Lowering susceptibility to viruses
- Lowering irritation
- Lowering the chance of infertility in males
- Could assist these with Hashimoto’s auto-immune illness
Selenium-rich meals embody:
- Brazil nuts
- Tuna
- Halibut
- Sardines
- Salmon
- Organ meats
- Meat
- Eggs
View the unique video here.
Good Dwelling is the Cyprus Mail’s portal of curated content material from throughout the web, showcasing native and world concepts, cultural highlights, and scientific and technological developments to encourage a sustainable life.
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