How to turn excess fruit juice into a zingy barbecue sauce – recipe | Food

Fruit juice and smoothies are among the many UK’s prime 10 most-wasted family meals, according to the government waste scheme Wrap. These contemporary drinks are extremely perishable, which is why supermarkets typically promote them on low cost or as a part of a buy-one-get-one-free supply. And though you would possibly assume you’re grabbing a discount, chances are you’ll effectively end up with extra contemporary juice than you may drink.

So what to do? Fruit juice freezes effectively, both within the carton, or poured into ice-lolly moulds or ice-cube trays, to defrost and add to morning smoothies, as an illustration, or to grate into that basic Italian dessert, the granita. You can even use it in your cooking, so as to add sweetness and flavour to all types, from in the present day’s recipe forbarbecue sauce to stews resembling a daube de boeuf. Add a touch to French dressing, use it to flavour desserts or make a glaze by mixing a little bit fruit juice with powdered sugar.

My barbecue sauce requires solely a small quantity of juice (about half a cup), so is right for utilizing up the top of a carton or an unfinished glass. Historically, it’s made with apple juice, however it works with nearly any juice; I particularly prefer it with pineapple.

Fruity barbecue sauce

Use this sauce as a condiment or as a marinade for meat and greens. Within the {photograph}, I’m brushing it on to shiitake mushrooms. To make them, skewer halved shiitake or different mushrooms, brush with a little bit oil, then grill on a barbecue (or griddle pan) for 3 to 5 minutes on either side, or till they begin to caramelise and soften. Brush generously with the sauce, then return to the warmth for a few minutes on either side, till effervescent and scrumptious, and eatin a naan or tortilla wrap with salad. I additionally like to unfold it on prime of veggie burgers or on slices of tempeh earlier than grilling them and devouring in a veggie BLT sandwich, which ought to extra precisely be referred to as a TLT.

100ml fruit juice (apple juice or different)
60ml cider vinegar
100g ketchup
1 tbsp Worcestershire sauce
25g blackstrap molasses or maple syrup
½ tsp cayenne pepper
½ tsp smoked paprika
½ tsp floor cumin
½ tsp floor coriander
½ tsp floor black pepper
1 tbsp chipotle pepper paste (optionally available)

Put every part in a saucepan, stir to mix, then convey to a boil. Flip down the warmth to a simmer, go away to cook dinner for 5 minutes, or till the combination thickens, then go away to chill, decant right into a jar or container and seal. Retailer within the fridge for as much as a month or indefinitely within the freezer.