VIDEO: What CrossFit Legend Rich Froning Eats In A Day (+ 3 Workouts)

Wealthy Froning is aware of precisely what he’s doing in terms of eating regimen, vitamin and health. The four-time Particular person Fittest on Earth and Mayhem Freedom captain took to YouTube earlier this yr to share what a day of consuming and coaching appeared like.

On the time of filming, Froning was intermittent fasting, which suggests he retains his meals in a strict 8-hour window through the day. Right here’s how Wealthy retains on prime of his recreation whereas limiting his calorie consumption.

Watch What Wealthy Froning Eats in a Day

Morning: 7am

Froning kicks the day without work as any of us do — with an excellent cup of espresso. As he was fasting in February when the video was filmed, that’s all he may have as he strikes into his first coaching session of the day.

Morning Exercise 1

For time:

6 Rounds

• 6 Single Arm Dumbbell Clear & Jerk (70/50lbs)
• 15 GHD Sit-Ups

At 10:00

6 Rounds

• 10 Single Arm Dumbbell Snatch (70/50lbs)
• 15/12 Calorie Row

Morning Exercise 2

AMRAP 5 x2

• 5 Push Jerk (185/125lbs)
• 10 Bar Muscle Ups

Relaxation 5 Minutes and repeat

Supply: Matt Melling

Lunch: 12pm

To assist him maintain observe of when he ought to eat, Froning utilizing the RP Diet Coach app on his telephone to trace his meals and remind him when it’s time to chow down.

For lunch Froning eats:

• Sirloin steak
• Broccoli
• White rice

This lunch contains 50g protein, 10g fats and 110g carbs.

Snack: 2pm

For his afternoon protein shake Froning combines:

• Unsweetened almond milk
• Maple pecan oatmeal
• 1 Banana
• Meal substitute shake (peanut butter)

This comes out to 45g protein, 10g fats, 105g carbs.

Afternoon Exercise

AMRAP 12

• 50′ Lunge (2x70lbs)
• 2 Pegboard

Relaxation 5 Minutes

AMRAP 12

• 100′ Lunge (2x53lbs)
• 2 Pegboard

Supply: CrossFit Inc

Dinner: 5pm

For dinner, Froning opts for one thing easy however efficient:

• Salmon
• Olive oil
• White rice

All collectively this reaches Froning’s goal of 50g protein, 10g fats and 110g protein.

Froning finishes his consuming window with some sort of protein shake (25g protein) on the finish of his coaching day.

Read More: AWESOME TRANSFORMATIONS – Rich Froning Before CrossFit (and 20 of his Workouts Every Athlete Should Try)