Local high school teacher loses more than 250 lbs

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PONCE DE LEON, Fla. (WJHG/WECP) – A Holmes County college instructor fighting weight problems turned her life round after her weight began spiking well being issues. A lady as soon as weighing practically 500 lbs is now half the dimensions, twice as blissful, and seeking to encourage others.

Greater than 4 years and 250 kilos later, Ponce De Leon Excessive College Instructor Donna Hicks stated her life won’t ever be the identical, in one of the best ways doable.

Being chubby made even the best issues tough.

“Having the ability to stroll and stand for prolonged intervals of time, you simply gave out. Going procuring, purchase groceries, or simply doing issues you recognize at college or at work, it restricted you,” Hicks stated.

After affected by a spinal twine harm presumably brought on by her weight problems, Hicks knew issues needed to change.

“I used to be paralyzed for six weeks. And through that point, my husband and my kids needed to care for me. Mainly, getting me from level A to level B, bathing me, doing the cooking and the cleansing. After which I noticed, I don’t need this for the remainder of my life,” she stated.

She beginning switching processed snacks for entire meals and working towards intermittent fasting. Each time somebody asks her for recommendation, she tells them to maintain their meals easy. However Hicks stated mindset performs an enormous position in what you’re in a position to accomplish. In case you don’t consider in your self, then no one else will. And that’s not at all times simple to do.

“Generally there have been months the place I believed, oh I’m bored with this. After which I might remind myself and I might take a look at photos from you recognize the previous couple of years and say you recognize this is the reason I’m doing this,” she stated.

Hicks stated she couldn’t have executed it with out her husband, Tommy Hicks.

“They at all times say, you recognize, two heads are higher than one and I feel that’s what labored finest for us,” she stated.

She wasn’t the one one on a well being journey. Her husband misplaced greater than 100 kilos.

“I’m diabetic so I’ve been making an attempt to do low-carb for a very long time. And it’s been rather a lot simpler since she’s doing low-carb with me to assist hold me accountable and for us to each obtain what we wished to attain,” Tommy stated.

Hicks stated probably the most rewarding half about her weight reduction is her newfound confidence. Now, she hopes to encourage others to go after their very own objectives.

Her journey isn’t over but. She nonetheless has a number of pores and skin removing surgical procedures forward and one other 20 kilos to go till she reaches her aim.

Copyright 2021 WJHG. All rights reserved.

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