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PORTLAND, Ore. (KOIN) — Nutritionist Rania Batayneh joined Jenny Hansson to advocate some wholesome snacks for summer season!
Mid-Afternoon Snack
By the point mid-afternoon snack rolls round, I’m undoubtedly craving one thing that has each darkish chocolate and crunch. The KIND Cereal has been my go-to! Coronary heart wholesome almonds because the #1 ingredient and 5-6 grams of protein in every serving.
With tremendous grains – oats, sorghum, quinoa and amaranth you additionally get a lift of fiber which can maintain you feeling fuller longer. You should purchase the cereal on Amazon in addition to main retailers.
Smoothie Bowl On-the-Go!
Impressed by the Insta-worthy acai bowl craze, KIND Frozen Smoothie Bowls are single-serving bowls layered with fruit and almond milk, creamy almond butter and topped with complete nuts and granola. They arrive in 4 flavors:
1. Almond + Triple Berry Acai
2. Almond + Mango Pineapple Ardour Fruit (my favourite!)
3. Almond + Chocolate Banana, and
4. Almond + Peach Kiwi Greens
They’re fruit or veggie primarily based, vegan/dairy free, gluten free & supply 7-8g of protein. You’ll find them within the frozen aisle. They’re accessible now nationwide at main retailers.
A Wild Snack
If you wish to discuss a wild snack, that is IT! The Pescavore Jerky Strips are made with wild seafood- responsibly caught, harvested and processed within the USA. Every jerky strip accommodates 14 to 15g full protein with solely 100-200 energy per serving. A lean supply of protein filled with vitamins comparable to OMEGA-3s, (coronary heart wholesome fat) that are important in your well being. This can be a handy and wholesome snack excellent for these on the go. They’re shelf steady, and accessible on-line at https://pescavoreseafood.com/
There are 3 flavors:
1. Caribbean Jerk
2. Smokey Poke
3. Island Teriyaki
BALANCED BREAKS – I like the balanced bits as they the right mixture of protein/ carbohydrate and fats. They’re simple and moveable and boast 6 grams of protein/serving.
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