By Nadia Al-Samarrie
When you’ve got learn my autobiography “From Baghdad to Berkeley,” you’ll keep in mind that my father cooked for me after we watched his favourite soccer and baseball groups. This scrumptious rice dish is one in every of my most well-liked rice plates. I generally have the leftovers for brunch once I want one thing fast to eat. Like Pizza for breakfast. However more healthy.
Timman Bagilla, pronounced Tim man Ba Gill La is the Arabic pronunciation for the Fava bean rice dish with recent dill. I added my twist to the facet dish with the cauliflower rice and lemon.
The Nutritional vitamins from the lemons helps our immune system, whereas the Cauliflower helps higher blood sugar management and is a supply for Niacin, Magnesium, Zinc, Calcium, C, and Okay.
Like most rice dishes, as an alternative of water, you’ll be able to cook dinner the rice with a vegetable broth if you’re vegan or a hen broth in order for you a buttery taste.
As for the lemons- I like to make use of an everyday lemon when cooking and ½ Myers lemon juice to cowl the rice on the platter. The 2 complement each other. However, after all, you need to use only one sort of lemon.
3 Cups of cauliflower rice
1 Cup fava beans
1/2 Tablespoon of sea salt
3 Tablespoons of recent dill
1 Small lemon
½ Myers Lemon
1 ½ Tablespoon of olive oil
Boil some water and cook dinner the double-shelled half fava beans for 3 minutes. Then warmth the olive oil in a frying and add the cauliflower rice and stir. Add ½ tablespoons of sea salt, three tablespoons of recent dill chopped finely, and squeeze one recent lemon with the components within the frying pan. After cooking the fava beans for 3 minutes, add them to the cauliflower combination and cook dinner for 2 extra minutes. Lastly, place the Timman Bagilla on a platter and squeeze one other half lemon on the rice.
Serving Measurement 6
10.3 web carbs per serving
93Calorie, Complete Fats 2.9g, Sodium 763 mg, Complete Carbohydrates 15.89g, Fiber 5.59g, Complete Sugar 2.8g, Protein 6.7g