Diabetes type 2 warning: Five fruits that can raise blood sugar levels – worst culprits

She stated: “Following a wholesome, extra plant-based food regimen (low fibre, low-glycaemic index with solely wholesome carbs similar to wholegrains, pulses, fruit and greens) will help with managing sort 2 diabetes”.

Dr Brewer additionally recommends the one hundred pc pure diabetes complement CuraLin to her sufferers: “In case you are being managed by food regimen and life-style, you might profit from the Ayurvedic natural treatment, CuraLin (£59) – a mix of 10 conventional medicinal herbs together with Bitter Melon, Fenugreek, Amla fruit, Gymnema and Turmeric.”

Along with consuming low GI meals, train will help you to maintain blood sugar ranges beneath management.

How? “Train attracts on reserve sugar saved in your muscle tissues and liver. As your physique rebuilds these shops, it takes sugar out of your blood,” explains the Mayo Clinic.

In keeping with the well being physique, the extra strenuous your exercise, the longer your blood sugar can be affected.