Daily Swim Coach Workout #455

SwimSwam’s every day swimming exercise sequence is a set of exercises written by coaches from quite a lot of backgrounds. All every day swimming exercises have been written utilizing Commit Swimming. The exercises themselves will not be indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the writer swim coach.

Exercise Context

• Goal:  Velocity and Energy
• Goal age group:  15-18 years previous
• Goal stage:  Nationwide/ Collegiate Stage
• Weeks till goal meet:  2 weeks
• Workforce Location:  United States
• Course:  20 Yards
• Shared exercise hyperlink:  Click here to view this workout on commitswimming.com

The Exercise

‘You look down your lane and know you’ve achieved the whole lot you probably can and also you’re ready for this race. Somebody has obtained to win it. Why not me?’- Duncan Armstrong after beating Matt Biondi and profitable the gold medal within the 2 FR on the 1988 Olympics. He was ranked forty sixth on the planet going into the video games.

[ 13 days til Super-Sectionals/EST Meet! ]

18:00 WUTS: 12 U/O J’s, Arm Swings, Leg Swings, PVC, T-Backbone, Hip Sequence

400 REC Ok/D x 200
6 x 40 Ch D/S x 20

9 x 120 @ 1:50 40 S/40 D/40 Ok
[ 1-3 Bk @ 2:00/4-6 Prime @ 1:50/7-9 Fr @ 1:40 ]
:30 fins on
4 x 200 @ 3:00 Fly Ok [rotate/200]
12 x 40 @ :35 Fr S/STL Ok on Bk x 20 [ 3-4 lines UW ]

2 x Rd 1 Prime/Rd 2Choice
    12 x 80 @ 1:10 EN1 1-3/EN2 4 [ 3x ]
    8 x 40 @ :45 IMO D/B x 20
    6 x 20 @ :30 [ Rd 1 HVO Burst/Rd 2 HVO last 5 meters ]

20 x 20 @ :20 SP IMO

6 x 100 @ 1:30
5 x 40 @ :55