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Janus del Prado took to Instagram to indicate his weight reduction achievement going from 210 lbs to 148 lbs in simply three months.
Sharing a collage of pictures from earlier than his weight reduction journey and ones displaying his fitter physique, Janus mentioned, “I’ll by no means remorse being fats.”
In reality, he mentioned he was happy with “Fats Janus.”
The actor gave credit score to his previous self “for being greater than courageous sufficient to confess that we’re unhealthy.”
“And for making a tough choice to make a change understanding that the street forward in direction of that transformation goes to be laborious af,” he added.
“For following via with that call and for all the time striving to be the higher model of ourselves,” he continued.
From 210 lbs, Janus is now simply 148 lbs. He misplaced greater than 60 lbs within the 3-month course of.
“Be happy with the previous you for making the brand new you. They deserve all of the credit score. Thanks, paps. Labyu,” he wrote to himself.
In his vlog, Janus documented his journey, doing the OMAD (one meal a day) intermittent fasting, the place he fasts for 23 hours and eats one meal for one hour on weekdays. On weekends, Janus would quick for 2 complete days.
Janus mentioned his motivation in going via his weight reduction is just to higher himself.
Intermittent Fasting, aka IF, is an consuming schedule, the place the day is split into two elements: fasting and feasting.
Lotlot de Leon and Alice Dixson beforehand shared their IF practices, doing the 16:8 cycle that has helped them drop pounds.
In Alice’s vlog, celebrities like Christopher Roxas, Danica Pingris, and Tim Yap additionally shared tidbits of their IF journey. — Jannielyn Ann Bigtas/LA, GMA Information
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