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A trick for feeding a crowd when a number of company has a dietary restriction is to concentrate on what they will eat slightly than what they can not. As a substitute of substituting for forbidden substances, I make dishes that use solely permitted substances. Take the fashionable, slightly controversial ketogenic (keto) diet, for instance. Fairly than concentrate on no grains, no legumes, no sugar facets of the weight-reduction plan, I consider sure meats and poultry, sure fats, sure seafood, sure cheese and dairy, sure greens and sure nuts and seeds. Fact is, there are great dishes in our archives that meet the necessities of the keto weight-reduction plan (and others) with out even attempting — and also you don’t have to incorporate the entire yeses in a single recipe.
You most likely already get pleasure from many scrumptious keto-friendly meals resembling ribeye steak and pulled pork. In the event you serve a summer squash chowder, for instance, and salmon — slow-roasted with charred garlic aioli or with green curry and yogurt sauce or pan-roasted with crispy skin, brown butter and chile vinaigrette — no person will accuse you of kowtowing to a specialty weight-reduction plan and depriving different diners of appetizing, delectable meals. Likewise, brine-braised chicken thighs with kale and avocado and pork chop paprikash are tasty, savory keto-friendly preparations that attraction to most carnivores and don’t scream and even trace at “particular weight-reduction plan meals.”
One hardly thinks “weight-reduction plan meals” when considering a crackling roast pork shoulder with fennel and chile or mustardy meatballs and cauliflower gratin. The time period “cauliflower rice” might elicit a raised eyebrow however serve flavorful cauliflower and kimchi “fried rice” and your company won’t even guess that the “rice” is definitely cauliflower.
Whereas the advantages of the keto weight-reduction plan could also be debated, there may be nothing contentious about scrumptious meals that occurs to stick to the tenets of a selected weight-reduction plan. Whether or not you’re a keto dieter trying so as to add to your repertoire or merely searching for a keto-friendly dish to feed to your keto company, these recipes are positive to please most everybody at your dinner desk.
Summer season squash makes a candy counterpoint to this creamy end-of-summer chowder.
Time
1 hour
Yields
Serves 6 to eight
Aged ribeye steak with a aspect of sea salt, pistachio gremolata, charred balsamic broccolini with peanuts and Balsamic French dressing, from Vartan Abgaryan at Yours Really in Venice, CA.
Time
50 minutes
Yields
Serves 4 to six
Time is all it is advisable to cooked pork shoulder into spoon-tender pulled pork for sandwiches, tacos or nevertheless else you want to eat it.
Time
14 hours, largely unattended
Yields
Serves 8 to 10
Salmon fillets, baked with a easy topping of inexperienced curry paste and Greek yogurt, are served with crunchy salted cucumbers and cashews for a speedy weeknight dinner.
Time
40 minutes
Yields
Serves 4
The olive brine right here tenderizes and seasons the thighs properly, whereas the olives and avocado stability it with some wanted richness.
Time
1 hour 10 minutes
Yields
Serves 4
Copious quantities of blackened, candy garlic taste a mustard-spiked mayonnaise to glaze this aspect of salmon,
Time
45 minutes
Yields
Serves 4 to six
Riced cauliflower, Lacinato kale and Asian seasonings make for a fast, tasty weeknight meal.
Time
20 minutes
Yields
Serves 4
The key to cooking salmon to get a crispy pores and skin? Do not contact it.
Time
half-hour
Yields
Serves 2
Thick-cut pork chops are served atop a brick-red sauce of peppers and paprika on this restaurant-style spin on the basic Jap European dish, paprikash.
Time
35 minutes
Yields
Serves 4
Striations of crisp crackling high this 14-hour slow-cooked pork shoulder, rubbed with fennel seeds and pollen, lemon zest, garlic and chile flakes.
Time
14 to 16 hours
Yields
Serves 8 to 10
This comforting baked keto dish may, when you squint your eyes exhausting sufficient, go for baked pasta, swimming in cream and topped with nutty, browned Gruyère cheese.
Time
1 hour
Yields
Serves 4
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